Ayurveda, the sister science to yoga, teaches us to live in harmony with nature's rhythms and the seasonal cycles. Each season presents an opportunity to foster overall well-being with food, mind/body practices, and personal care rituals.
Participants will learn essential Ayurvedic principles for the winter season, sensory awakening exercises, and an ancient spice-grinding ritual with the mortar and pestle. The workshop will honor the tradition of sharing the method one-to-one within a small group setting. Each student will experience the healing properties of spices during the alchemical preparation and get to take home a sampling of their hand-ground spices.
Free. Maximum of 20 students. First-come, first-served.
FULL WEEKEND SCHEDULE
Saturday, January 27th
12-1:30pm: Full Moon Workshop with Sandy Sitron
2-4pm: Essential Oil Alchemy with TaraMarie Perri
Sunday, January 28th
12-1:30pm: Spice Alchemy with TaraMarie Perri
2-4pm: Botanical Rituals of Balance and Beauty with Jessa Blades
12-4pm: Astrology Readings with Sandy Sitron