teaching style
TaraMarie's unique Vinyasa classes are designed to keep moving at an
organic pace incorporating the breath and mindful transitions, always
emphasizing safe practice with proper alignment. Classes will
creatively explore an anatomical or energetic theme and are often
injected with imagery, kinesiology and other bodywork investigations.
She encourages her students to synchronize mind and body and to enjoy
the many benefits of yoga as they make their own journeys beyond the
physical practice.
For teaching testimonials, click here.
benefits of yogaThe benefits of yoga are plentiful for both the body and mind. Each student comes to yoga for different reasons. Often a students who begins the study of yoga for one reason will discover many more unexpected benefits as they develop their practice. Here is a short list of what benefits yoga can bring:
- Reduces stress
- Helps in injury recovery
- Slows down the aging process
- Adds flexibility and strength
- Improves circulation and breathing
- Straightens posture
- Sharpens concentration
- Builds muscle tone
- Increases stamina
- Relaxes the body and mind
- Replenishes energy
- Promotes restful sleep